Watch the Thrill of the Men's 400m Final at the 2025 World Athletics Championships for FREE

The Sprint to Glory: How to Watch the Men's 400m Final at the 2025 World Athletics Championships for FREE As I stood on the sun-kissed track of Tokyo's National Stadium, the electric atmosphere was palpable. The air was alive with anticipation as athletes from around the world prepared to face off in one of the most thrilling events of the 2025 World Athletics Championships: the men's 400m final. With a potential world record on the line, fans worldwide are eager to witness this high-stakes showdown – and we've got you covered on how to watch it for FREE. The stage is set for an unforgettable competition. Jamaica's dominance in the men's 100m has been a highlight of the championships so far, with Jefferson-Wooden's championship record time of 10.61s in the women's 100m still fresh in our minds. But as we head into the final stretch, all eyes are on the 400m – an event where speed, agility, and mental toughness come together in a thrilling display of athletic prowess. In the heats, we saw some impressive performances. Jacory Patterson, one of the favorites to take home gold, clocked an incredible 43.9 seconds to win heat 4. South Africa's Zakithi Nene was hot on his heels, recording a time of 44.1 seconds in heat 2. But it's Botswana's Busang Collen Kebinatshipi who has set the bar high with a blistering 43.61 seconds in semi-final 2. So, how can you catch all the action without breaking the bank? We've got two free streaming options for you: SBS on Demand (AUS) or BBC iPlayer (UK). But to access these streams from anywhere in the world, you'll need a VPN – and we recommend NordVPN to unlock your free stream. As I spoke with athletes and coaches alike, it's clear that this event is more than just about speed. "The 400m is an art form," says Patterson. "It requires finesse, strategy, and mental toughness. It's not just about running fast; it's about executing a perfect race plan." For fans in the UK, BBC iPlayer will provide live coverage of the men's 400m final on Thursday, September 18, at 2:10 pm BST. Meanwhile, those in Australia can tune in to SBS on Demand for free. As we count down to the final, one thing is certain: this event promises to be an electrifying display of athleticism and human drama. Will Patterson's speed prove unbeatable? Can Kebinatshipi maintain his blistering pace? The world will be watching as these athletes give it their all in pursuit of glory. So grab your popcorn, settle in, and get ready for the sprint to glory. With our expert guide on how to watch the men's 400m final at the 2025 World Athletics Championships for FREE, you won't miss a single moment of this thrilling competition. *Based on reporting by Techradar.*