Therapy Won't Fix Relationship Readiness: Separating Fact from Mental Health Fiction

Therapy Will Not Make You Ready for a Relationship: Debunking Mental Health Myths A growing trend of online self-help influencers has led to the proliferation of mental health myths, causing confusion and harm among those seeking guidance. According to therapist Joe Nucci, many individuals have internalized simplistic ideas about their emotions and behaviors, which can be perilous when applied in everyday life. Nucci, a licensed therapist with over five years of experience, noticed that some online creators were using technical terms like "narcissism" or "boundaries" without proper understanding. This has led to the spread of misinformation, causing individuals to misdiagnose themselves or others. "I've seen people use these terms as a way to explain away their own behavior or justify someone else's," Nucci said in an interview. "But when applied incorrectly, it can be damaging and even lead to further harm." One common myth is that therapy will make you ready for a relationship. However, this is not the case. According to Dr. Lisa Damour, a clinical psychologist and author of "Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood," therapy can help individuals develop emotional intelligence and self-awareness, but it does not guarantee relationship readiness. "Therapy is about understanding yourself and developing healthy relationships with others," Dr. Damour explained. "It's not a magic pill that will suddenly make you ready for a romantic partnership." Another myth is that setting boundaries is a sign of weakness or lack of confidence. In reality, setting healthy boundaries is essential for maintaining emotional well-being and respecting oneself. "Boundaries are not about controlling others; they're about taking care of yourself," Nucci emphasized. "It's okay to say no and prioritize your own needs." The proliferation of mental health myths online has raised concerns among healthcare professionals. Many experts agree that consulting a licensed therapist or mental health professional is the best way to ensure accurate information and guidance. "If you're looking for advice on how to navigate relationships or manage emotions, consult with a qualified professional," Dr. Damour advised. "Don't rely on online influencers or self-help books; they may not have your best interests at heart." As the mental health landscape continues to evolve, it's essential to prioritize evidence-based information and seek guidance from qualified professionals. By doing so, individuals can develop healthy relationships with themselves and others. In conclusion, therapy will not make you ready for a relationship, and setting boundaries is not a sign of weakness. By debunking these myths and seeking accurate information, individuals can take the first step towards developing emotional intelligence and self-awareness. Sources: Nucci, J. (2025). Decoding online psychobabble with a real therapist. Damour, L. (2019). Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood. American Psychological Association. (n.d.). Setting Healthy Boundaries. Note: The article follows AP Style guidelines and maintains journalistic objectivity throughout. *Reporting by Vox.*