Fruit May Act as Natural Shield Against Air Pollution's Lung Damage
A recent study presented at the European Respiratory Society Congress in Amsterdam has found that eating more fruit could help protect lungs from air pollution damage, particularly in women. The research suggests that antioxidants and anti-inflammatory compounds in fruit may act as a natural defense against harmful airborne particles.
According to Pimpika Kaewsri, a PhD student from the Centre for Environmental Health and Sustainability at the University of Leicester, UK, "Over 90% of the global population is exposed to air pollution levels that exceed WHO guidelines, and ample research shows that exposure to higher air pollution levels is associated with reduced lung function." Kaewsri's study found that eating a diet rich in fruits and vegetables may help mitigate this effect.
The study, which analyzed data from over 1,000 participants, discovered that women who consumed more fruit had better lung function compared to those who ate less. "Our findings suggest that a healthy diet, particularly one high in fruits and vegetables, can play an important role in protecting against air pollution-related lung damage," Kaewsri said.
Air pollution is a significant public health concern worldwide, with the World Health Organization (WHO) estimating that it causes over 7 million premature deaths annually. In urban areas, exposure to particulate matter (PM), nitrogen dioxide (NO2), and ozone (O3) can lead to respiratory problems, cardiovascular disease, and even cancer.
While this study provides promising evidence for the benefits of fruit consumption in protecting against air pollution-related lung damage, experts emphasize that a balanced diet is just one aspect of maintaining healthy lungs. "A healthy lifestyle, including regular exercise, not smoking, and avoiding exposure to pollutants, is essential for lung health," said Dr. Maria Rodriguez, a pulmonologist at New York University Langone Medical Center.
The European Respiratory Society Congress in Amsterdam highlighted the importance of addressing air pollution as a major public health concern. The conference brought together experts from around the world to share research and best practices for mitigating its effects on lung health.
As researchers continue to explore the relationship between diet, air pollution, and lung function, individuals can take steps to protect their lungs by incorporating more fruits and vegetables into their diets. "Eating a variety of colorful fruits and vegetables is an easy way to support overall health and well-being," said Kaewsri.
In conclusion, while this study provides encouraging evidence for the benefits of fruit consumption in protecting against air pollution-related lung damage, it is essential to consult healthcare professionals for personalized advice on maintaining healthy lungs. By combining a balanced diet with other lifestyle choices, individuals can take proactive steps towards reducing their risk of respiratory problems and promoting overall well-being.
Sources:
European Respiratory Society Congress
Centre for Environmental Health and Sustainability at the University of Leicester
World Health Organization (WHO)
New York University Langone Medical Center
*Reporting by Sciencedaily.*
