Fruit-Rich Diets May Offer Lifeline for Women's Lung Health Amid Air Pollution Risks

Fruit May Offer Surprising Protection Against Air Pollution's Lung Damage A recent study presented at the European Respiratory Society Congress in Amsterdam has found that eating more fruit may help shield lungs from the damaging effects of air pollution, particularly among women. The research suggests that antioxidants and anti-inflammatory compounds present in fruit could provide a natural defense against harmful airborne particles. According to Pimpika Kaewsri, a PhD student at the Centre for Environmental Health and Sustainability at the University of Leicester, UK, exposure to high levels of air pollution can significantly reduce lung function. "Over 90% of the global population is exposed to air pollution levels that exceed WHO guidelines," she explained. "A healthy diet, particularly one rich in fruits and vegetables, has been shown to have a protective effect against air pollution-related health issues." The study's findings are significant, given the widespread impact of air pollution on lung health. Air pollution is estimated to cause over 7 million premature deaths worldwide each year, with millions more suffering from respiratory problems such as asthma and chronic obstructive pulmonary disease (COPD). Researchers point to the high levels of antioxidants and anti-inflammatory compounds found in fruits, which may help mitigate the negative effects of air pollution on lung function. "Fruits are a rich source of polyphenols, flavonoids, and carotenoids, which have been shown to have antioxidant and anti-inflammatory properties," said Kaewsri. While the study's results are promising, experts caution that more research is needed to fully understand the relationship between fruit consumption and lung health. "This study provides valuable insights into the potential benefits of a healthy diet on air pollution-related health issues," said Dr. Maria Rodriguez, a pulmonologist at the University of Amsterdam. "However, it's essential to consult with healthcare professionals before making any significant changes to one's diet or lifestyle." In the meantime, individuals can take steps to reduce their exposure to air pollution and incorporate more fruits into their diets. Simple tips include choosing fruits that are rich in antioxidants and anti-inflammatory compounds, such as berries, citrus fruits, and leafy greens. Additionally, incorporating physical activity into daily routines and avoiding areas with high levels of air pollution can also help mitigate the negative effects of air pollution on lung health. As researchers continue to explore the relationship between fruit consumption and lung health, one thing is clear: a healthy diet rich in fruits and vegetables may be an essential component of maintaining healthy lungs. *Reporting by Sciencedaily.*