BREAKING NEWS
URGENT: Start Light Therapy NOW to Combat Winter Depression
Millions of adults are at risk of Seasonal Affective Disorder (SAD) and winter blues as daylight diminishes. Research confirms that using bright light therapy can help combat these conditions.
Key Facts:
1 in 20 adults experience SAD, a form of seasonal depression.
Millions more suffer from milder "winter blues."
Using bright light therapy in the morning can be effective in combating SAD and winter blues.
Critical Details:
Light boxes or sunlight simulator lamps must emit at least 10,000 lux to be effective.
Starting light therapy now, in the fall, can help prevent symptoms from worsening.
Background Context:
As daylight diminishes, our bodies sense the change in light, which can lead to feelings of depression and lethargy.
Using bright light therapy has been shown to be a safe and effective way to combat SAD and winter blues.
Current Status:
Light therapy is available now, with many healthcare professionals recommending it as a preventative measure against SAD and winter blues.
Developing Story Disclaimer:
This is a developing story. We will continue to provide updates as more information becomes available. In the meantime, if you are experiencing symptoms of SAD or winter blues, consult with your healthcare professional about starting light therapy today.
*This is a developing story. Updates will be provided as more information becomes available. Based on reporting from Npr.*
