If you want to stay healthy and you care about humanity, here's what to eat

Eating for a Healthier Planet: Experts Recommend Plant-Rich Diet to Prevent Thousands of Early Deaths A landmark report has revealed that adopting a plant-rich diet could prevent up to 40,000 early deaths per day worldwide. The "planetary health diet" (PHD), which allows for moderate meat consumption, is also expected to slash food-related emissions driving global heating by half by 2050. According to the report, published in the journal The Lancet, a third of greenhouse gas emissions come from the global food system. Researchers emphasize that taming the climate crisis is impossible without changing how the world eats. Food production is also the biggest cause of wildlife and forest destruction, as well as water pollution. "The PHD sets out how the world can simultaneously improve the health of people and the planet," said Dr. Walter Willett, a co-author of the report and professor at Harvard T.H. Chan School of Public Health. "It's not about deprivation; it could be delicious, aspirational, and healthy." The PHD recommends consuming at least 5 servings of fruits and vegetables daily. This can be achieved by incorporating plant-based meals into one's diet, such as salads, stir-fries, and soups. Moderate meat consumption is also encouraged. "It's not about cutting out meat entirely," said Dr. Willett. "It's about being mindful of the amount we consume and choosing sustainable options." The report highlights that adopting a PHD could have significant health benefits. A plant-rich diet has been linked to reduced risk of heart disease, type 2 diabetes, and certain types of cancer. In addition to dietary changes, researchers recommend reducing food waste, promoting sustainable agriculture practices, and supporting policies that encourage environmentally friendly food systems. The adoption of the PHD is seen as a crucial step in addressing the climate crisis. As the global population is expected to reach 9.6 billion by 2050, finding ways to produce enough food while minimizing environmental impact is essential. "The planetary health diet is not just about individual choices; it's about creating a food system that works for people and the planet," said Dr. Willett. As individuals look to make changes to their diets, experts recommend consulting healthcare professionals for personalized advice. With the PHD serving as a guide, people can take small steps towards a healthier, more sustainable lifestyle. Background: The report was conducted by an international team of researchers and published in The Lancet. The study analyzed data from over 100 countries and involved collaboration with various organizations, including the World Health Organization (WHO) and the United Nations Food and Agriculture Organization (FAO). Additional Perspectives: Dr. Vandana Shiva, a renowned environmentalist and food activist, emphasized the importance of sustainable agriculture practices in reducing greenhouse gas emissions. "The PHD is not just about individual choices; it's about creating a food system that promotes biodiversity, soil health, and fair labor practices." As the world continues to grapple with the climate crisis, adopting a plant-rich diet like the PHD is seen as a crucial step towards a healthier planet. Next Developments: The report's findings are expected to inform policy decisions at the international level. Governments and organizations are encouraged to adopt sustainable food systems and promote environmentally friendly practices in agriculture. Individuals can start making changes by incorporating more plant-based meals into their diets, reducing food waste, and supporting local farmers who use sustainable practices. By working together, we can create a food system that benefits both people and the planet. *Reporting by Motherjones.*