New Sleep Discovery: 5 Distinct Profiles Linked to Your Health

BREAKING NEWS: Groundbreaking Study Reveals Five Distinct Sleep Profiles A recent study conducted by Valeria Kebets and her team at Concordia University in Montreal, Canada, has identified five distinct sleep profiles among 770 adults aged 22-36. The research found that these profiles are linked to various aspects of health, including cognition, mental health, and physical conditions. Key Findings: Five distinct sleep profiles were identified: poor sleep with greater disturbances, normal sleep, high-quality sleep, sleep-inertia, and restless sleep. Each profile is associated with different levels of cognitive function, mental health, and physical well-being. The study suggests that a person's sleep profile can have significant implications for their overall health. Timeline: The research was conducted over two years, from 2018 to 2020. Data collection included cognitive tests, sleep surveys, and brain scans. Immediate Impact: The findings of this study highlight the importance of considering multiple factors when evaluating an individual's sleep quality. Healthcare professionals are now encouraged to take a more holistic approach when assessing patients' sleep patterns. Background Context: Previous research has focused on the relationship between sleep and specific aspects, such as duration or quality. This study takes a comprehensive approach by analyzing seven factors related to sleep and 118 other measures. What Happens Next: The researchers hope that their findings will lead to more effective interventions for improving sleep quality and overall health. Healthcare professionals are urged to consult the study's results when developing treatment plans for patients with sleep-related issues. Individuals can also benefit from this research by being aware of their own sleep profile and taking steps to improve their sleep habits. In conclusion, this groundbreaking study sheds new light on the complex relationship between sleep and health. By understanding our individual sleep profiles, we can take proactive steps towards improving our overall well-being. *This story is developing. Information compiled from Newscientist reporting.*