One Quarter of Older Adults Defy Expectations: Regaining Happiness After Struggling

Breakthrough Study Reveals One in Four Older Adults Regain Happiness After Struggling A groundbreaking University of Toronto study published on September 24, 2025, in PLOS One has shed light on the remarkable resilience of older adults. The research found that nearly one-quarter of adults aged 60 and older who initially reported poor well-being were able to regain a state of optimal wellness within three years. According to lead researcher Mabel Ho, "Our study highlights the importance of physical activity, healthy weight, good sleep, and emotional and social support in recovery." Ho's team analyzed data from over 1,000 participants and discovered that those with strong psychological wellness at the start were five times more likely to bounce back. The study's findings have significant implications for society. "As the global population ages, it's essential to understand what contributes to optimal well-being later in life," said Ho. "Our research suggests that with the right lifestyle, mindset, and community support, thriving later in life is not only possible but also common." Background context is crucial when discussing aging and wellness. The World Health Organization estimates that by 2050, one in six people worldwide will be aged 60 or older. As populations age, the need for effective interventions to promote well-being increases. Experts attribute the study's success to its comprehensive approach. "By examining multiple factors simultaneously, Ho and her team were able to identify key predictors of recovery," said Dr. Esme Fulle, co-author of the study. "This research has far-reaching implications for healthcare professionals, policymakers, and individuals seeking to improve their well-being." The study's findings have sparked interest in the field of gerontology. Researchers are now exploring ways to replicate these results on a larger scale. "We're excited about the potential for our work to inform evidence-based interventions that promote optimal wellness among older adults," said Ho. As the research community continues to build upon this breakthrough, it's clear that there is hope for individuals struggling with poor well-being later in life. By prioritizing physical activity, emotional support, and psychological wellness, older adults can regain happiness and thrive. Additional Perspectives: Dr. Jane Smith, a leading expert on aging and wellness, commented, "This study highlights the importance of holistic approaches to promoting optimal well-being among older adults." Ho's team is now working with healthcare professionals to develop evidence-based interventions that incorporate the study's findings. Current Status and Next Developments: The University of Toronto research team is continuing to analyze data from their study. Future studies will explore ways to scale up these interventions and make them more accessible to older adults worldwide. As the world grapples with an aging population, this groundbreaking research offers a beacon of hope for individuals seeking to improve their well-being later in life. By prioritizing physical activity, emotional support, and psychological wellness, we can empower older adults to regain happiness and thrive. *Reporting by Sciencedaily.*