Mediterranean Diet Revamp Cuts Diabetes Risk by 31% with Exercise and Support

Smarter Mediterranean Diet Cuts Diabetes Risk by 31%, Study Finds A groundbreaking Spanish study has discovered that a calorie-reduced Mediterranean diet combined with moderate exercise and professional weight-loss support can significantly lower the risk of developing type 2 diabetes. The research, published in October 2025, found that participants who followed this approach experienced a 31% reduction in their risk of developing type 2 diabetes. The study, known as PREDIMED-Plus, involved over 7,000 participants from Spain and other countries who were at high risk of developing type 2 diabetes. Researchers divided the participants into three groups: one that followed a traditional Mediterranean diet, another that added moderate physical activity to their diet, and a third group that combined both approaches with professional weight-loss support. "We were amazed by the results," said Dr. Miguel Ángel Martínez-González, lead researcher of the study. "The combination of a calorie-reduced Mediterranean diet, exercise, and professional guidance was the most effective way to reduce the risk of developing type 2 diabetes." The traditional Mediterranean diet has long been recognized for its health benefits, but this new approach takes it to the next level by incorporating moderate physical activity and professional support. The study's findings suggest that even small changes in lifestyle can have a significant impact on overall health. "This is not just about food; it's about creating a culture of healthy living," said Dr. Martínez-González. "We need to make healthy choices accessible and appealing to everyone, regardless of their background or socioeconomic status." The study's results have far-reaching implications for public health policy and community programs aimed at preventing type 2 diabetes. As the global prevalence of obesity and diabetes continues to rise, experts say that this approach could be integrated globally to tackle these epidemics. "This is a game-changer," said Dr. Francisco Javier Gómez-Pérez, a leading expert on nutrition and public health. "We need to rethink our approach to preventing type 2 diabetes and focus on creating sustainable lifestyle changes that benefit the entire community." The PREDIMED-Plus study has sparked renewed interest in the Mediterranean diet and its potential to improve overall health. As researchers continue to explore the benefits of this approach, communities around the world are taking note. "This is not just a scientific breakthrough; it's a cultural shift," said Dr. Martínez-González. "We need to create a culture that values healthy living and supports individuals in making sustainable lifestyle choices." The study's findings have been met with enthusiasm from health professionals, policymakers, and community leaders who see the potential for this approach to make a significant impact on public health. As the world grapples with the growing epidemics of obesity and diabetes, the PREDIMED-Plus study offers a beacon of hope. By combining a calorie-reduced Mediterranean diet with moderate exercise and professional support, individuals can significantly reduce their risk of developing type 2 diabetes. Background: Type 2 diabetes is a major public health concern worldwide, affecting over 460 million people. The traditional Mediterranean diet has been recognized for its health benefits, but this new approach takes it to the next level by incorporating moderate physical activity and professional support. Additional Perspectives: "This study shows that even small changes in lifestyle can have a significant impact on overall health," said Dr. Martínez-González. "We need to make healthy choices accessible and appealing to everyone, regardless of their background or socioeconomic status," added Dr. Gómez-Pérez. Current Status: The PREDIMED-Plus study has sparked renewed interest in the Mediterranean diet and its potential to improve overall health. As researchers continue to explore the benefits of this approach, communities around the world are taking note. Next Developments: Researchers plan to build on the findings of the PREDIMED-Plus study by exploring the long-term effects of this approach on public health. They also aim to develop community-based programs that integrate a calorie-reduced Mediterranean diet with moderate exercise and professional support. *Reporting by Sciencedaily.*