Your diet is probably dangerously acidic but there’s a simple solution

Dietary Acid Load: A Hidden Threat to Our Health A simple test using litmus paper can reveal whether a person's diet is putting their health at risk. For Tomasz Woźniakowski, the results were alarming - his urine turned red, indicating an acidic pH level. This is not just a matter of personal preference; it's a sign that his dietary acid load is too high, increasing his risk of chronic diseases. According to Hana Kahleova, a researcher at the Physicians Committee for Responsible Medicine in Washington DC, "The higher the dietary acid load, the higher the risk of developing chronic diseases, including kidney disease, liver disease, cancer, obesity, hypertension, and even anxiety and depression." This is not just a theoretical concern; research suggests that almost all Western diets are too acidic. Woźniakowski's litmus test was not just a curiosity-driven experiment. It was a wake-up call to reassess his eating habits. "I realized I had been ignoring my dietary acid load, and it was time for a change," he said. By incorporating more alkaline-rich foods like spinach into his diet, Woźniakowski was able to lower his acidic pH level. Experts emphasize that this is not about following a fad diet or restricting certain food groups. "It's about making informed choices based on scientific evidence," says Kahleova. "We need to focus on whole, plant-based foods and limit our intake of processed meats, sugar, and refined grains." The concept of dietary acid load may seem complex, but the solution is straightforward: eat more alkaline-rich foods like fruits, vegetables, and whole grains. Limit your intake of acidic foods like meat, dairy, and processed snacks. While Woźniakowski's experience was a personal wake-up call, it highlights a broader issue. "We're missing a trick when it comes to healthy eating," says Kahleova. By ignoring dietary acid load, we may be putting ourselves at risk for chronic diseases. As research continues to shed light on the importance of dietary acid load, healthcare professionals are urging people to take action. "Consult with a registered dietitian or healthcare provider to create a personalized plan that addresses your unique needs," advises Kahleova. For Woźniakowski, the results were worth it: his urine no longer turns red when he pees on litmus paper. His experience serves as a reminder that even small changes can have a significant impact on our health and well-being. Sources: Hana Kahleova, researcher at the Physicians Committee for Responsible Medicine in Washington DC Tomasz Woźniakowski, participant in the dietary acid load experiment Additional Resources: The Physicians Committee for Responsible Medicine (PCRM) website provides more information on dietary acid load and healthy eating. Consult with a registered dietitian or healthcare provider to create a personalized plan that addresses your unique needs. *Reporting by Newscientist.*