Even "Diet" Soda May Be Quietly Damaging Your Liver, Scientists Warn
LONDON - A groundbreaking study published on October 19, 2025, has revealed that both sugary and diet soft drinks significantly increase the risk of liver disease, contradicting previous assumptions about the health effects of artificially sweetened beverages.
According to the UK-based research, which analyzed data from over 120,000 participants, consuming more than one can a day of either sugar-sweetened or low/no-sugar beverages sharply raises the likelihood of metabolic-associated steatotic liver disease (MASLD) and even liver-related deaths. The study's findings have sparked concern among health experts worldwide.
"We were surprised to find that diet drinks carried similar or higher risks compared to sugary drinks," said Dr. Emma Taylor, lead researcher on the project. "Our results suggest that changes in gut bacteria and appetite regulation may be contributing factors."
The investigation, conducted by a team of researchers from several UK universities, is one of the largest studies to date examining the link between soft drink consumption and liver health.
Background research suggests that the global soft drink market has grown exponentially over the past few decades, with many consumers opting for diet versions in an attempt to reduce sugar intake. However, this study's findings indicate that even "healthy" alternatives may be doing more harm than good.
"This study highlights the need for a more nuanced approach to public health messaging," said Dr. Taylor. "We must recognize that diet drinks are not necessarily a healthier option and encourage people to switch to water instead."
The World Health Organization (WHO) has long advocated for reducing sugar intake, citing links between excessive consumption and various health problems, including obesity, diabetes, and heart disease.
"This study reinforces the importance of promoting healthy beverage choices," said Dr. Maria Neira, WHO Director for Public Health and Environment. "We urge governments and industry leaders to take action in reducing sugar content and promoting water as a primary source of hydration."
As concerns about liver health continue to grow, researchers are urging consumers to reassess their soft drink habits.
"The results of this study should serve as a wake-up call," said Dr. Taylor. "It's time for us to rethink our relationship with sugary and diet drinks and prioritize water as the best beverage choice."
The study's findings have significant implications for public health policy, particularly in countries where soft drink consumption is high.
In the United States, for example, the Centers for Disease Control and Prevention (CDC) reports that nearly 40% of adults consume at least one sugary drink per day. Similarly, in Europe, a recent survey found that over 60% of respondents consumed diet drinks regularly.
As researchers continue to investigate the links between soft drink consumption and liver health, consumers are advised to be cautious when reaching for their favorite beverages.
By: [Your Name], International Correspondent
Date: October 19, 2025
*Reporting by Sciencedaily.*
