Adults are Embracing Slumber Parties as a Key to Better Mental Health

Shares of social connection among friends have been on the rise, with many individuals opting for slumber parties as a way to strengthen bonds and alleviate stress. According to recent reports, a growing number of adults are embracing the idea of hosting or attending sleepovers with friends, citing the benefits of distraction-free time and deep conversations. Tonna Obaze, a 28-year-old founder of a consulting firm, recently hosted a sleepover with her friend Bria in New York City. The two friends, who work late hours, decided to raid Obaze's fridge, order takeout, and watch a movie together. However, they barely made it past the opening credits before launching into a freewheeling conversation that covered topics such as family, therapy, and dating. The friends eventually fell asleep on the couch, side by side, and both reported feeling rejuvenated and closer after the experience. Experts in the field of mental health and relationships agree that slumber parties can have a positive impact on one's well-being. "Social connection is a fundamental human need, and sleepovers can provide a unique opportunity for friends to bond and feel supported," said Dr. Laura Berman, a clinical psychologist and relationship expert. "By removing the distractions of daily life and creating a safe space for open conversation, sleepovers can help individuals build deeper and more meaningful relationships." Research has shown that social isolation can have serious consequences for mental and physical health, including increased risk of depression, anxiety, and cardiovascular disease. In contrast, regular social connection has been linked to improved mood, reduced stress levels, and a stronger sense of community. For Obaze and Bria, the sleepover was a much-needed break from the demands of their busy lives. "We both work late hours and often find ourselves feeling burnt out and disconnected from each other," Obaze said. "The sleepover was a chance for us to relax, be ourselves, and reconnect on a deeper level." As the trend of slumber parties continues to gain momentum, experts recommend making time for regular social connection and prioritizing meaningful relationships in one's life. "In today's fast-paced world, it's easy to get caught up in our individual pursuits and neglect our social connections," said Dr. Berman. "But by making time for friends and loved ones, we can build stronger, more resilient relationships and improve our overall well-being." In terms of practical implications, individuals can start by scheduling regular sleepovers with friends or loved ones. This can be as simple as hosting a movie night or game night, or as elaborate as planning a weekend getaway. By prioritizing social connection and making time for meaningful relationships, individuals can reap the benefits of improved mental and physical health, stronger social bonds, and a greater sense of community.