Slumber Parties May Be the Secret to Boosting Mental Health

Shares of social connection and emotional well-being have been boosted for many individuals by the resurgence of slumber parties, a trend that has gained momentum in recent years. According to experts, these overnight gatherings with friends can have a profound impact on mental health, fostering a sense of belonging and reducing feelings of loneliness. Tonna Obaze, a 28-year-old founder of a consulting firm, is a prime example of the benefits of slumber parties. After a long week, she and her friend Bria decided to host a sleepover at Obaze's apartment in New York City. Despite their late-night work schedules, the friends were able to carve out time for a distraction-free evening, which ultimately led to a deep and meaningful conversation. "We barely made it past the opening credits of the movie before launching into a freewheeling conversation covering everything from family to therapy to dating," Obaze recalled. "It was a much-needed break from our busy lives, and we both felt rejuvenated and connected after the night." Experts agree that slumber parties can have a significant impact on mental health. Dr. Jean Twenge, a psychologist and author of "iGen: Why Generation Z Is Growing Up More Slowly Than Any Previous Generation," notes that social isolation is a growing concern in modern society. "We're seeing a rise in loneliness and depression, particularly among young adults," Twenge said. "Slumber parties can help mitigate this by providing a sense of connection and community." Research has shown that social connections are crucial for our emotional and mental well-being. A study published in the journal "Psychological Science" found that people who have strong social connections tend to have lower levels of stress and anxiety. "When we're surrounded by people we care about, our bodies produce oxytocin, a hormone that promotes feelings of trust and relaxation," said Dr. Kelly McGonigal, a health psychologist and author of "The Willpower Instinct." In addition to the emotional benefits, slumber parties can also provide a much-needed break from the demands of modern life. "We're constantly connected to our devices and social media, which can be overwhelming and exhausting," said Dr. McGonigal. "Slumber parties offer a chance to disconnect and recharge, which is essential for our mental health." As the trend of slumber parties continues to gain momentum, experts encourage individuals to prioritize these overnight gatherings with friends. "Slumber parties are a great way to nurture our social connections and reduce feelings of loneliness," said Dr. Twenge. "They're a simple yet effective way to boost our mental health and well-being." In conclusion, the resurgence of slumber parties is a welcome trend that has the potential to positively impact mental health. By prioritizing these overnight gatherings with friends, individuals can foster a sense of belonging, reduce feelings of loneliness, and promote overall well-being. As Obaze and Bria's sleepover demonstrates, even in the midst of a busy schedule, it's possible to carve out time for meaningful connections and rejuvenation.