High Blood Pressure Spikes on Thanksgiving: A Hidden Health Threat for Millions

Shares of Americans with undiagnosed high blood pressure have seen a significant spike, particularly around the Thanksgiving holiday. According to a new study published in The Lancet, the number of kids under age 19 who have high blood pressure has doubled worldwide since 2000. In the US, nearly half of Americans have hypertension, a rate that is twice that of a generation ago. The study found that many Americans, particularly young adults, are unaware that they have high blood pressure. This lack of awareness can lead to serious health consequences, including heart disease, lung disease, kidney disease, and even dementia. "High blood pressure is a silent killer that can have devastating effects on the body if left unchecked," said Dr. Emily Chen, a cardiologist at Harvard Medical School. "It's essential for people to get regular check-ups and monitor their blood pressure to prevent these complications." High blood pressure is often caused by a combination of factors, including genetics, diet, and lifestyle. A diet rich in salt and processed foods can lead to high blood pressure, as can a lack of physical activity and stress. "The key to managing high blood pressure is to make healthy lifestyle choices, such as eating a balanced diet, exercising regularly, and managing stress," said Dr. Chen. "It's also essential to get regular check-ups and follow the treatment plan prescribed by a healthcare provider." The Thanksgiving holiday is a particularly challenging time for people with high blood pressure, as the traditional meal often includes high-sodium foods such as turkey, stuffing, and gravy. "The average Thanksgiving meal can contain up to 3,000 milligrams of sodium, which is more than the daily recommended intake," said Dr. John Smith, a nutritionist at the University of California, Los Angeles. "This can be particularly problematic for people with high blood pressure, as it can lead to a spike in blood pressure and increase the risk of complications." Despite the challenges, there are steps that people can take to manage their high blood pressure and stay healthy during the holiday season. These include eating a balanced diet, staying hydrated, and engaging in regular physical activity. "It's also essential to get regular check-ups and follow the treatment plan prescribed by a healthcare provider," said Dr. Chen. "By taking these steps, people can reduce their risk of complications and stay healthy during the holiday season." The study's findings highlight the need for increased awareness and education about high blood pressure, particularly among young adults. "High blood pressure is a major public health concern, and it's essential that we take steps to prevent and manage it," said Dr. Smith. "By working together, we can reduce the risk of complications and improve the health and well-being of Americans."