Sauna Benefits in 20 Minutes: Expert-Backed Time-Saving Tip

According to health experts, individuals can experience the benefits of a sauna session in as little as 20 minutes. This duration is particularly relevant for those who are new to sauna use or have limited time to spare. The American Heart Association recommends sauna use as a form of passive aerobic exercise, which can increase heart rate, body temperature, and cardiac output. Michal Cohen-Sagi, founder of longevity and biohacking circuit Vidavii, emphasizes the benefits of traditional Finnish sauna sessions. "Its one of the simplest and most powerful longevity practices that is accessible to everyone," Cohen-Sagi said. "The key is to listen to your body and not overdo it, especially if you're new to sauna use." The duration of a sauna session depends on various factors, including the type of sauna, its temperature, individual fitness levels, overall health, and hydration status. Experts advise individuals to take it easy and know their limits when using a sauna. Infrared saunas, for instance, may require shorter sessions due to their higher temperatures. Sauna use has been linked to several health benefits, including reduced inflammation, improved cardiovascular health, and enhanced mental well-being. Traditional saunas, which typically operate at temperatures between 150-200 degrees Fahrenheit, can be particularly beneficial for individuals looking to relax and unwind. In contrast, infrared saunas often operate at higher temperatures, around 100-150 degrees Fahrenheit, and may be more suitable for those with mobility issues or chronic pain. While sauna use can be beneficial, it's essential to note that individuals with certain medical conditions, such as high blood pressure or heart problems, should consult with their healthcare provider before using a sauna. Additionally, individuals should stay hydrated by drinking plenty of water before, during, and after their sauna session. As the popularity of sauna use continues to grow, experts emphasize the importance of listening to one's body and taking regular breaks to avoid overheating. With proper precautions and a balanced approach, individuals can experience the numerous benefits of sauna use in just 20 minutes.