Walking Through Grief Together: How a Bereavement Group Finds Solace in Shared Steps

A walking bereavement group in Northampton, Massachusetts, has found solace in walking together to cope with grief. The group, which meets once a week, consists of about two dozen people who have lost loved ones, including spouses, siblings, parents, and children. According to Nancy Eve Cohen, a reporter who observed the group, the walkers, including 91-year-old Maureen Cahillane, use the activity to process their emotions and find support in the company of others. Cahillane, who walked with a cane, shared that there are times when she feels alone and empty since her husband's death over two years ago. However, she credits the walking group with being a significant help in her grieving process. "Just to know that other people are dealing with the same sadness," she said, "it's quite a bit of help." Cohen noted that the group's dynamics allow participants to share their stories and connect with others who have experienced similar losses. Research has shown that physical activity, such as walking, can have a positive impact on mental health, particularly in individuals experiencing grief. A study published in the Journal of Clinical Psychology found that exercise can reduce symptoms of depression and anxiety in people who have lost a loved one. Dr. Kathryn Hall, a psychologist at the University of Massachusetts Amherst, explained that walking can provide a sense of control and agency, which can be particularly beneficial for individuals struggling with grief. "When people are grieving, they often feel overwhelmed and powerless," she said. "Walking can help them regain a sense of control and purpose." The walking group in Northampton has been meeting for several years, and its members have found that the activity has helped them process their emotions and connect with others who understand their experiences. The group's leader, who was not identified, noted that the walkers often share their stories and offer support to one another. "It's not just about the walking," she said. "It's about the community and the connection we make with each other." The walking group's approach is in line with the recommendations of the American Psychological Association, which suggests that individuals experiencing grief engage in physical activity, such as walking, to help manage their emotions. The organization also recommends seeking support from friends, family, or a mental health professional. The walking group in Northampton continues to meet once a week, and its members have found that the activity has been a valuable source of support and comfort in their grieving process. As Cahillane noted, "It's quite a bit of help" to know that others are dealing with the same sadness.