Social Anxiety Doesn't Have to Sabotage the Holidays: 6 Tips to Help You Thrive

Psychologists Ali Mattu and Fallon Goodman have shared six tips to help individuals overcome social anxiety during the holiday season. According to a recent comic created by graphic journalist Shay Mirk, social anxiety can be a significant obstacle for many people, causing them to avoid social gatherings and events. However, experts emphasize that embracing awkwardness and practicing social courage can be key to enjoying the holiday season. The comic, which was reported by Andee Tagle and edited by Beck Harlan, provides practical advice for individuals who struggle with social anxiety. One of the tips suggests that individuals should focus on the present moment and let go of worries about the future or past. "When we're anxious, we tend to get caught up in worries about how we're going to be perceived or what others might think," said Ali Mattu, a psychologist. "But by focusing on the present moment, we can reduce our anxiety and be more fully engaged in the social interaction." Another tip suggests that individuals should practice self-compassion and acknowledge that it's okay to make mistakes. "We often put a lot of pressure on ourselves to be perfect, but the truth is that everyone makes mistakes," said Fallon Goodman, a psychologist. "By acknowledging that it's okay to make mistakes, we can reduce our anxiety and be more confident in social situations." The comic also emphasizes the importance of setting boundaries and prioritizing self-care. "It's okay to say no to social invitations if they feel overwhelming or stressful," said Mattu. "In fact, taking care of ourselves and setting healthy boundaries can actually help us feel more confident and connected in social situations." The holiday season can be a challenging time for individuals with social anxiety, but experts emphasize that it's never too late to seek help and support. "There are many resources available for individuals who struggle with social anxiety, including therapy, support groups, and online resources," said Goodman. "By seeking help and support, individuals can learn to manage their anxiety and enjoy the holiday season." The comic was created as part of the Life Kit podcast, which provides expert advice on a range of topics, including mental health, relationships, and personal finance. The podcast is available on a variety of platforms, including Apple Podcasts and Spotify. In related news, the Life Kit podcast has also released a series of comics on social anxiety, including one on the importance of self-compassion and another on how to navigate awkward social situations. These comics provide additional resources and support for individuals who struggle with social anxiety.