The Most Eaten Vegetable in the U.S. Is Loaded With Pesticides

You've probably heard of the "Dirty Dozen" list, a yearly compilation of the produce with the most pesticides, based on data from the USDA. Last year, strawberries took the lead, but this year's Shopper's Guide to Pesticides in Produce, released on June 12, reveals that strawberries have been knocked out of their number one spot. The new list brings two newcomers and a surprising leader: spinach, which has swapped places with strawberries for the top spot. The leafy green was found to have "more pesticide residues by weight than any other type of produce," with 75% of non-organic samples containing permethrin, a neurotoxic insecticide banned in Europe. The inclusion of spinach at the top of the list may come as a surprise, given its numerous health benefits, but it's essential to be aware of the potential risks associated with pesticide exposure. New to the list are blackberries, which were tested by the USDA for the first time in 2023, and potatoes, the most-consumed vegetable in the country. A staggering 90% of potato samples tested positive for chlorpropham, a chemical that prevents sprout growth and is banned in the European Union. This information is crucial for consumers to make informed decisions about their produce shopping choices. According to Alexis Temkin, PhD, EWG Vice President for Science, "EWG’s Shopper’s Guide is a tool to inform consumers and help them with their produce shopping choices, with the goal of everyone eating more fruits and vegetables." The guide is not intended to discourage consumption of these foods but rather to promote awareness and encourage healthier choices. Other fruits and veggies that made it to the Dirty Dozen include dark leafy greens such as kale, collard greens, and mustard greens; grapes; peaches; cherries; nectarines; pears; and apples. On the other hand, produce with the lowest amounts of pesticide residue made it to the "Clean Fifteen." The top five include pineapples, sweet corn, avocados, papayas, and onions. To determine the list, the EWG looks at pesticide residue from tests performed by the USDA, which included over 53,000 samples of 47 washed fruits and vegetables. This year's list used a new methodology to get a more accurate depiction of just how harmful some fruits and veggies may be, taking into account the toxicity of each chemical. As Dayna de Montagnac, MPH, an associate scientist for the EWG, notes, "Our research takes into account the potency of each chemical and can help shoppers reduce their overall pesticide burden." When it comes to making healthier choices, it's essential to consider the potential risks associated with pesticide exposure. While the Dirty Dozen list can be a valuable tool, it's also important to remember that the benefits of consuming fruits and vegetables far outweigh the risks. To minimize exposure to pesticides, consumers can opt for organic produce when possible, especially for items on the Dirty Dozen list. Additionally, washing fruits and vegetables thoroughly before consumption can help reduce pesticide residue. As always, it's crucial to consult with healthcare professionals for personalized advice on maintaining a healthy diet and lifestyle. In conclusion, being aware of the potential pesticide residue on our favorite fruits and vegetables is crucial for making informed choices about our health. By understanding the Dirty Dozen list and opting for cleaner produce, we can reduce our exposure to harmful chemicals and promote a healthier lifestyle. As we head to the grocery store, let's remember to prioritize our well-being and make conscious decisions about the food we eat. By doing so, we can enjoy the numerous benefits of a balanced diet while minimizing the risks associated with pesticide exposure.