
Brain Ages Faster with Poor Sleep, Study Finds
New research leveraging machine learning and MRI scans reveals a correlation between poor sleep quality and accelerated brain aging, suggesting that sleep habits may directly impact neurological health. Scientists identified inflammation as a potential mechanism linking poor sleep, particularly in "night owls" and snorers, to this accelerated aging process, highlighting the importance of sleep for long-term cognitive well-being. This study underscores the potential for AI-driven analysis of large datasets to uncover critical insights into the complex relationship between lifestyle factors and brain health.


















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