The appropriate dosage of melatonin varies from person to person, and individuals should consult with their doctor to determine the right amount for them. Melatonin is a hormone naturally produced by the brain as part of the circadian rhythm, the body's internal clock that regulates the sleep-wake cycle.
The pineal gland produces melatonin, with sunlight signaling the gland to slow down production, facilitating wakefulness. David Kuhlmann of the American Academy of Sleep Medicine advises consulting with a medical professional regarding melatonin use.
While the brain naturally produces melatonin, some individuals consider supplements to aid with sleep. Melatonin supplements are available over the counter, but experts caution against self-treating sleep issues without medical guidance. Factors such as age, weight, overall health, and the specific sleep problem can influence the optimal dosage.
A certified sleep science coach and mattress tester with five years of experience noted that they have learned from medical professionals on sleep aids and supplements. They emphasized that determining the correct melatonin dosage is best left to a doctor's discretion.
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