Body pillows can provide support and improve spinal alignment for side sleepers, according to recent testing. A range of body pillows were evaluated to determine the best options for side sleepers, considering factors like support, cooling, and price.

The Sleep Number Cool ComfortFit Body Pillow was identified as a top performer, priced at $120. Testers found it particularly effective for maintaining comfort throughout the night. A more budget-friendly option, the Snuggle-Pedic Body Pillow, was also recommended as a good choice for most people, retailing for $48.

The testing process involved evaluating different shapes and styles of body pillows, including traditional rectangular designs and pregnancy pillows. The goal was to identify pillows that provided adequate support for pressure points and helped with spinal alignment.

Other recommended body pillows included the Tempur-Pedic BodyPillow, noted for its firm support and currently available for $137, reduced from $199. The Slumber Cloud UltraCool Body Pillow was highlighted for its plush feel and cooling properties, priced at $79, down from $99.

Side sleepers often struggle to find a comfortable position and may use multiple pillows to support their body. Body pillows offer a solution by providing full-body support, which can alleviate pressure and improve sleep quality. The testers reported that using body pillows helped reduce the need to constantly adjust position during the night.