Body pillows can provide crucial support for side sleepers, alleviating pressure points and promoting spinal alignment. A recent WIRED product test evaluated a range of body pillows to determine the best options for side sleepers.

The Snuggle-Pedic Body Pillow emerged as the best overall choice for most people due to its comfort and affordability, priced at $48. Testers found it provided ample support without being overly firm. For those seeking a cooling option, the Sleep Number Cool ComfortFit Body Pillow, priced at $120, was highlighted for its temperature-regulating properties.

The Tempur-Pedic BodyPillow, available for $137, was recognized as the best firm option, offering substantial support for those who prefer a more rigid feel. The Slumber Cloud UltraCool Body Pillow, priced at $79, stood out as the best plush option, providing a softer, more cuddly experience.

The testing process involved evaluating various shapes and styles, including traditional rectangular body pillows and pregnancy pillows, to determine which designs best suited strict side sleepers. Testers considered factors such as support, comfort, and temperature regulation.

Side sleepers often struggle to find a comfortable position, frequently using multiple pillows to support their body. Body pillows offer a comprehensive solution by providing full-body support, which can help alleviate nerve pain and improve overall sleep quality.