The tradition of making New Year's resolutions, a practice observed by many as they transition into a new year, dates back thousands of years. This custom, as ingrained in the holiday as the Times Square ball drop, involves individuals reflecting on their lives and setting intentions for self-improvement.

The concept of evaluating one's actions and committing to positive change in the coming year has ancient roots, though the term "resolution" itself is more recent. The word "resolution" entered the English language from Latin in the late 14th century. Initially, it held a technical meaning, referring to the "process of reducing things into simpler forms." Over time, its meaning expanded to encompass more abstract ideas, such as resolving disputes and maintaining determination. By the 19th century, "resolution" had evolved to include the expression of intent, including future self-improvement.

While the specific origins are difficult to pinpoint, the underlying human desire for self-betterment and the symbolic significance of a new year likely contributed to the tradition's enduring appeal. The practice provides an opportunity for individuals to pause, assess their lives, and set goals for personal growth.