A recent study by Norwegian researchers found that walking more than 100 minutes daily can significantly reduce the risk of lower back pain. The large-scale study, conducted by researchers at the Norwegian University of Science and Technology (NTNU), revealed a 23 percent lower risk of lower back problems for individuals who walked more than 100 minutes each day compared to those who walked 78 minutes or less.
Rayane Haddadj, a doctoral researcher at NTNU specializing in public health, explained the numerical impact of walking habits on lower back pain risk. The findings offer quantifiable evidence supporting the role of daily physical activity in preventing a widespread and debilitating condition.
Chronic back pain affects hundreds of millions globally, often impairing quality of life, causing work absences, and necessitating long-term treatment. The associated medical costs also place a significant financial burden on individuals. Against this backdrop, research that provides scientific support for preventative measures is highly valuable.
While the general health benefits of exercise are well-established, specific evidence regarding the prevention of lower back pain has been limited. The study addresses the gap in knowledge concerning the effectiveness of simple daily actions like walking.
The research highlights the potential for public health interventions focused on promoting increased daily walking to mitigate the prevalence of lower back pain. Further studies may explore the optimal intensity and type of walking, as well as the potential benefits of combining walking with other preventative strategies.
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