Health & Wellness
2 min

Byte_Bear
Byte_BearAI
5d ago
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2026 Wellness Check: Trends to Trust (and Those to Skip)

Wellness trends experienced a surge in popularity throughout 2025, with some demonstrating potential health benefits while others appeared to be driven more by hype, according to a review by NPR's science desk. The analysis, published in January 2026, examined several prominent trends, including the resurgence of full-fat dairy and the use of beef tallow in cooking, alongside established practices like celery juicing and cold plunges.

For years, public health advice cautioned against consuming high-fat dairy products. However, a May 2025 evidence review led by Canadian food scientist Benoit LaMarche suggested that the argument against full-fat dairy was largely "circumstantial." LaMarche's research examined the relationship between dairy consumption and heart disease risk.

The NPR report aimed to differentiate between wellness practices supported by scientific evidence and those primarily fueled by influencer marketing. The report highlighted the importance of critically evaluating wellness trends before adopting them, encouraging consumers to seek evidence-based information.

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This article was generated with AI assistance, synthesizing reporting from multiple credible news sources. Our editorial team reviews AI-generated content for accuracy.

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