A growing number of adults are turning to sleep coaches to improve their sleep habits, mirroring a trend previously seen with newborns and their parents. A recent Gallup poll indicated that 57 percent of Americans believe they would feel better with more sleep, a significant jump from 43 percent in 2013, suggesting a league-wide slump in sleep performance.
Only about a quarter of those surveyed reported clocking the recommended eight or more hours of sleep per night, down from 34 percent a decade earlier, signaling a need for a strategic coaching intervention. Sleep professionals are now stepping up to help adults achieve their goal of waking up refreshed, much like a team bringing in a specialist to improve their free-throw percentage.
One sleep consultant, who previously focused on pediatric sleep, recognized the untapped potential in the adult market and shifted her focus. She stated that it's entirely possible to transform daytime and nighttime habits to optimize for good sleep, offering a game plan for those struggling to rest.
The increased demand for sleep coaching reflects a broader societal trend of heightened anxiety and difficulty disconnecting, akin to a team struggling to maintain focus in the final minutes of a close game. Margaret Thatcher, known for her limited sleep, famously quipped, "Sleep is for wimps!" However, experts now argue that sleep is crucial for mental and physical performance, similar to how proper training and rest are essential for athletes.
Adults typically seek sleep coaching for one of two reasons. They are looking to improve their sleep quality and duration, hoping to boost their overall well-being and daytime performance. The current situation highlights the growing recognition of sleep as a vital component of overall health and well-being, much like how teams now prioritize player recovery and injury prevention.
AI-Assisted Journalism
This article was generated with AI assistance, synthesizing reporting from multiple credible news sources. Our editorial team reviews AI-generated content for accuracy.
Deep insights powered by AI
Continue exploring
Macclesfield FC pulled off a monumental FA Cup shocker, stunning defending champs Crystal Palace 2-1 behind goals from Paul Dawson and Isaac Buckley-Ricketts! The sixth-tier squad's victory at Moss Rose marks the first time in over a century that a non-league team has ousted the reigning FA Cup titleholders, etching their names into soccer lore.
Multiple sources indicate that anti-government protests in Iran have entered their third week, sparked by economic grievances and spreading nationwide despite a government-imposed internet blackout and restrictions on journalists. The Iranian president blames foreign powers for the unrest and has warned against military intervention, while activists report a rising death toll amidst the government crackdown.
Oil prices are increasing amid ongoing protests in Iran, fueled by economic hardship and government crackdowns. Reports suggest the unrest poses a significant threat to the Iranian regime, potentially impacting the loyalty and effectiveness of its security forces, while the U.S. considers potential military responses.
Federal Reserve Chairman Jerome Powell has accused the Justice Department of launching a politically motivated criminal probe into his Senate testimony, alleging it stems from the Fed's refusal to lower interest rates as requested by the Trump administration. Powell asserts the investigation, involving grand jury subpoenas, is a threat to the Fed's independence and its ability to set monetary policy based on economic conditions rather than political pressure, emphasizing his commitment to the Fed's mandate of price stability and maximum employment. The Justice Department has not yet issued a public statement regarding the matter.
A Justice Department criminal inquiry into Federal Reserve Chairman Jerome Powell is drawing criticism from Congress, potentially jeopardizing President Trump's ability to appoint a new Fed leader. The investigation, related to Powell's testimony on Fed headquarters renovations, is viewed by some, including Senator Tillis, as an attack on the Fed's independence, with Tillis vowing to block any Fed nominees until the matter is resolved. Powell himself alleges the probe is politically motivated, aimed at influencing interest rate policy.
The Department of Justice has subpoenaed the Federal Reserve amidst increasing pressure from the Trump administration, potentially threatening criminal indictments related to Chairman Powell's testimony on renovation costs. This action raises concerns about the Fed's independence in setting interest rates based on economic analysis rather than political influence, highlighting the delicate balance between governmental oversight and central bank autonomy. The situation underscores the importance of maintaining the integrity of financial institutions to ensure economic stability.
Jerome Powell's confirmation of an investigation into his testimony triggered a market selloff, with Nasdaq 100 futures leading the decline at -0.8% and S&P 500 futures down 0.5%, as investors fear a compromised Fed independence. Safe-haven assets like gold and silver surged, rising 1.7% to $4,578/ounce and over 4% respectively, signaling increased demand amidst political and monetary uncertainty.
Following the U.S. incursion into Venezuela and the removal of Nicolás Maduro, Latin America's left is in disarray, prompting a shift in rhetoric towards President Trump. This situation highlights the complex geopolitical dynamics in the region and raises questions about the role of U.S. interventionism and its impact on Latin American sovereignty.
Fintech platforms like Syfe are emerging to address the prevalent practice of Asian households holding significant wealth in cash, which is often devalued by inflation. This trend is shifting as growing wealth and strong stock market performance encourage exploration of diverse investment options, potentially reducing reliance on foreign investors and driving growth for fintech solutions. These platforms aim to facilitate a transition from low-yield cash savings to higher-yield investments.
In a stunning FA Cup shocker, sixth-tier Macclesfield FC dethroned reigning champions Crystal Palace 2-1, fueled by goals from captain Paul Dawson and Isaac Buckley-Ricketts. This historic upset, reminiscent of the greatest giant-killings in FA Cup lore, marks the first time in over a century that a non-league team has ousted the defending champs.
Semantic caching, which focuses on the meaning of queries rather than exact wording, can drastically reduce LLM API costs by identifying and reusing responses to semantically similar questions. By implementing this technique, one company achieved a 67% cache hit rate, leading to a 73% reduction in LLM expenses, highlighting the importance of understanding AI's nuances for cost optimization. This approach moves beyond traditional exact-match caching, which often misses the subtle variations in user queries that still require the same AI response.
Multiple sources indicate that anti-government protests in Iran have entered their third week, sparked by economic grievances and spreading nationwide despite a government-imposed internet blackout and restrictions on journalists. The Iranian president blames foreign powers for the unrest and warns against military intervention, while activists report a rising death toll amid the government crackdown.
Discussion
Join the conversation
Be the first to comment