A growing number of adults are seeking professional sleep coaching, mirroring a trend previously seen with newborns, as anxieties surrounding sleep have surged, impacting overall well-being. A recent Gallup poll indicated that 57 percent of Americans believe they would feel better with more sleep, a significant jump from 43 percent in 2013, signaling a dramatic shift in sleep patterns reminiscent of a team struggling to maintain its winning record. Only about a quarter of those surveyed reported getting the recommended eight or more hours of sleep per night, a drop from 34 percent a decade earlier, mirroring a team's star player's declining performance under pressure.
Sleep professionals are now stepping up to help adults achieve restful nights, much like a coach strategizing to improve a team's performance. One sleep consultant, who previously worked with children, recognized the unmet need among adults and began offering her expertise to this demographic. "It's entirely possible to transform daytime and nighttime habits to optimize for good sleep," she stated, emphasizing the potential for improvement, similar to how a dedicated coach can turn a losing team into champions.
The increased demand for sleep coaching reflects a broader societal struggle with relaxation and disconnecting from daily stressors. Margaret Thatcher, known for her limited sleep, famously quipped, "Sleep is for wimps!" However, experts argue that sleep is essential for optimal performance, akin to how rest and recovery are crucial for athletes. Achieving true relaxation requires discipline and training, much like mastering any athletic skill.
Adults typically seek sleep coaching for two primary reasons, according to experts. These reasons are similar to how athletes seek coaching to improve their performance or overcome obstacles.
The rise in sleep-related issues and the subsequent demand for sleep coaching highlight the importance of prioritizing rest in today's fast-paced world. Just as a team needs a well-rested roster to compete effectively, individuals need adequate sleep to function at their best. The current trend suggests a growing awareness of this connection, with more people seeking professional guidance to improve their sleep habits and overall well-being.
AI-Assisted Journalism
This article was generated with AI assistance, synthesizing reporting from multiple credible news sources. Our editorial team reviews AI-generated content for accuracy.
Deep insights powered by AI
Continue exploring
Heineken CEO Dolf van den Brink is unexpectedly resigning on May 31st after six years, amidst slumping beer sales that have caused the company to underperform against its competitors. The leadership change introduces uncertainty as Heineken searches for a successor while navigating a challenging market environment. Van den Brink will remain as an advisor until 2027.
BE Semiconductor Industries (BESI) experienced a surge in shares following a report of doubled Q4 bookings, driven by strong demand in data center applications and photonics. The Dutch chip toolmaker's preliminary orders reached approximately €250 million, exceeding analyst expectations and signaling positive growth in the semiconductor equipment sector.
Weaker-than-expected job growth in the latest employment report has validated bond traders' bets on Federal Reserve interest-rate cuts in 2026. This development is expected to further widen the yield gap between short- and long-maturity Treasuries, as short-maturity bonds are more sensitive to central bank policy. The market's confidence in these bets suggests continued outperformance for short-maturity Treasuries relative to their longer-term counterparts.
The dollar and stock futures declined after the Federal Reserve disclosed receiving grand jury subpoenas related to headquarters renovations, sparking concerns about political interference. The S&P 500 futures slipped 0.8% and Nasdaq 100 futures dropped 1% as longer-dated yields rose and gold prices surged, reflecting market uncertainty and a shift away from US assets. The subpoenas follow disagreements between policymakers and the White House regarding interest rate policy.
Despite facing trade frictions and geopolitical challenges in 2025, China's economy demonstrated resilience with a record trade surplus and steady GDP growth, defying deglobalization concerns. Looking ahead to 2026, global executives must consider how tariff uncertainties and the rise of confident local competitors will shape their China strategies, while also recognizing the opportunities that remain in the world's second-largest economy.
Despite trade tensions and geopolitical challenges in 2025, China's economy demonstrated resilience with a record trade surplus and steady GDP growth, defying deglobalization concerns. Looking ahead to 2026, global executives must address key questions regarding tariff uncertainties and evolving competitive landscapes to navigate China's dynamic economic trajectory and leverage opportunities in the world's second-largest economy.
Oil prices are increasing amid widespread protests in Iran, raising concerns about potential disruptions to the country's oil production. Reports suggest the Iranian government's violent response to protests and possible disloyalty within security forces are creating instability, while the U.S. considers potential military responses. Analysts are closely monitoring the situation's impact on global oil markets and regional security.
Federal Reserve Chairman Jerome Powell has accused the Justice Department of launching a politically motivated criminal probe into his Senate testimony, alleging it stems from the Fed's refusal to lower interest rates as requested by the Trump administration. Powell maintains the Fed's monetary policy decisions are based on economic assessments and not political pressure, emphasizing his commitment to the Fed's independence and dual mandate under both Republican and Democratic administrations. He vowed to continue serving with integrity despite the perceived threats.
Oil prices are increasing amid ongoing protests in Iran, fueled by economic grievances and a government crackdown. Reports suggest the Iranian government's security forces may be facing internal dissent, while the U.S. considers potential military responses, adding to market uncertainty. The situation is impacting global oil markets due to Iran's significant oil production.
A Justice Department criminal inquiry into Federal Reserve Chairman Jerome Powell is drawing criticism from Congress, potentially jeopardizing President Trump's ability to appoint a new Fed leader. The investigation, related to Powell's testimony on Fed headquarters renovations, is viewed by some, including Senator Tillis, as an attack on the Fed's independence, with Tillis vowing to block any Fed nominee until the matter is resolved. The probe comes as Powell's term nears expiration and amid Trump's repeated calls for lower interest rates.
Federal Reserve Chairman Jerome Powell has accused the Justice Department, under the Trump administration, of launching a politically motivated criminal probe into his Senate testimony after the Fed declined to lower interest rates as requested by the President. Powell maintains the investigation is an attack on the Fed's independence, asserting that monetary policy decisions should be based on economic conditions, not political pressure, and that he will continue to fulfill his duties with integrity. The Justice Department has not yet issued a public response.
A Justice Department criminal inquiry into Federal Reserve Chairman Jerome Powell is drawing criticism from Congress, potentially jeopardizing President Trump's ability to appoint a new Fed leader. The investigation, related to Powell's testimony on Fed headquarters renovations, is viewed by some, including Senator Tillis, as an attack on the Fed's independence, with Tillis vowing to block any Fed nominee until the matter is resolved.
Discussion
Join the conversation
Be the first to comment