
Insomnia Hack: 18 Sleep Aids Tested for a Gentler Night
An individual with chronic insomnia tested 18 over-the-counter sleep aids, including melatonin gummies, mushroom gummies, oral sprays, and powdered drinks, to find effective non-prescription alternatives. The subjective results highlight the importance of personalized approaches to sleep aids, as the effectiveness of supplements like melatonin and magnesium can vary significantly. This exploration reflects a growing trend towards gentler, alternative methods for addressing sleep issues, moving away from traditional medications.

















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