An individual tested 18 over-the-counter sleep aids in an effort to find a solution for chronic insomnia. The tester, who has experienced insomnia since childhood and sought a gentler alternative to prescription medications, experimented with various nonprescription products containing supplements like magnesium, functional mushrooms, and melatonin.

The testing process involved eliminating all prescription and over-the-counter medications typically found in sleep aids. The goal was to identify products that could ease falling asleep without relying on common pharmaceutical ingredients.

Among the products tested, Lemme Sleep Tight Gummies were identified as the "Best Melatonin Gummy," while Charlotte's Web Quiet Sleep Mushroom Gummies were recognized as the "Best Mushroom Sleep Aid Gummy." Onnit Instant Melatonin Mist was named the "Best Oral Spray," and Som Sleep Powder Drink Mix was designated the "Best Melatonin Powdered Drink."

The individual emphasized that the effectiveness of over-the-counter sleep aids is subjective, recommending that individuals explore a variety of products to determine what works best for them. The tester noted the increasing availability of nonprescription and alternative products marketed to address insomnia and sleep difficulties.