Running shoe experts at WIRED conducted extensive testing on dozens of running shoes to determine the best options for various stride types and runner needs. The team logged thousands of miles evaluating the latest models, aiming to cut through the confusion of a market saturated with brands, styles, and technical jargon. The findings, updated as of January 2026, highlight key models for different purposes, from everyday training to marathon racing.

The review process focused on identifying shoes that enhance performance and promote runner health. "Lacing up the right footwear can improve performance and keep you healthy," the WIRED report stated. "It's simple: A happy, comfortable runner runs more." Testers considered factors such as cushioning, responsiveness, weight, and stability across a range of terrains and distances.

Among the top picks, the Saucony Endorphin Speed 5 was named "Best Overall" for its versatility and performance across various types of runs. The Puma Fast-R Nitro Elite 3 was recognized as "Best for Your PR," emphasizing its design for speed and efficiency. For marathon runners, the Brooks Hyperion Elite 5 stood out, while the Puma Velocity Nitro 3 was lauded as the "Best Cheap Shoe," offering a balance of performance and affordability. The Asics Megablast and Salomon Aero Blaze 3 GRVL were also added to the list in the January 2026 update, expanding the range of recommended options.

The running shoe industry has seen significant advancements in recent years, with manufacturers incorporating new materials and technologies to improve shoe performance. These advancements include innovations in midsole foams, outsole traction patterns, and upper construction techniques. The goal is to provide runners with shoes that offer optimal cushioning, energy return, and support, reducing the risk of injury and enhancing overall running experience.

The WIRED review also considered the impact of shoe selection on injury prevention. Improper footwear can contribute to common running-related injuries such as plantar fasciitis, shin splints, and stress fractures. By selecting shoes that match their individual biomechanics and running style, runners can minimize their risk of these issues.

The team's recommendations are intended to guide runners of all levels, from beginners to experienced marathoners, in making informed decisions about their footwear. The full reviews, available on WIRED's website, provide detailed information on each shoe's features, performance, and suitability for different types of runs. The experts plan to continue testing new models and updating their recommendations as new technologies and designs emerge in the running shoe market.