Health Secretary Robert F. Kennedy Jr. recently unveiled a revised food pyramid as part of the Make America Healthy Again (MAHA) movement, signaling a shift in dietary recommendations towards increased fat and protein consumption while discouraging processed carbohydrates and added sugars. This initiative is expected to significantly influence American eating habits in the coming years, although it is not the only factor at play. Liz Dunn, author of the newsletter "Consumed," shared her predictions for the future of American diets in 2026 on the podcast "Today, Explained," outlining trends that both align with and diverge from the MAHA guidelines.

Dunn anticipates that the focus on protein will intensify, even beyond current levels. "What comes after peak protein will be more protein," Dunn stated in the podcast. This prediction suggests that the emphasis on protein-rich diets, already prominent, will continue to grow, potentially impacting the agricultural sector and food manufacturing processes.

While MAHA promotes healthier eating through specific dietary changes, other trends are emerging that could counter its effects. Dunn suggests that sugar-laden drinks, despite being discouraged by MAHA, are likely to become even sweeter. This indicates a potential conflict between public health initiatives and consumer preferences, raising questions about the effectiveness of government interventions in shaping dietary choices.

The MAHA movement aims to address growing concerns about public health and rising healthcare costs associated with poor diets. By promoting increased consumption of fats and proteins, particularly from animal sources, the initiative seeks to combat issues such as obesity and diabetes. However, the long-term environmental and ethical implications of such a dietary shift are subjects of ongoing debate.

Dunn's predictions also include an increased reliance on supplements, a trend that aligns with MAHA's focus on optimizing nutrient intake. This suggests a growing awareness among consumers about the importance of vitamins and minerals, potentially leading to increased demand for dietary supplements and functional foods.

The future of American eating habits is likely to be shaped by a complex interplay of factors, including government initiatives like MAHA, consumer preferences, and technological advancements in the food industry. The success of MAHA in achieving its public health goals will depend on its ability to influence consumer behavior and address the underlying drivers of unhealthy eating habits. The full conversation with Liz Dunn can be found on "Today, Explained" available on Apple Podcasts, Pandora, and Spotify.