
Protests Held in Cities Across the U.S. in Anti-ICE Strike
Protests Held in Cities Across the U.S. in Anti-ICE Strike
Multi-source news update



Want to get stronger? Start with these 6 muscle-building exercises January 31, 20265:00 AM ET By Will Stone Your strength-training workout doesn't need to be complicated. Researchers recommend prioritizing just a handful of exercises, including (clockwise from left to right) the split squat, row, bench press and goblet squat.
KEY DETAILS:
• Mike Kane for NPR hide caption toggle caption Mike Kane for NPR This story is adapted from Life Kit's Guide to Building Strength, a five-day email series.
• Sign up for the special newsletter here.
• There are innumerable ways to shape a workout routine for building muscle and strength, what's known as resistance training.
AI-Assisted Journalism
This article was generated with AI assistance, synthesizing reporting from multiple credible news sources. Our editorial team reviews AI-generated content for accuracy.
Deep insights powered by AI
Continue exploring
Discussion
Join the conversation
Be the first to comment