CommentLoaderSave StorySave this storyCommentLoaderSave StorySave this storyI've always approached taking melatonin supplements with skepticism. They seem to help every once in a while, but your brain is already making melatonin. Beyond that, I am not a fan of the sickly-sweet tablets, gummies, and other forms of melatonin I've come across. No one wants a bad taste in their mouth when they're supposed to be drifting off to sleep.This is where Onnit's Instant Melatonin Spray comes in. Fellow WIRED reviewer Molly Higgins first gave it a go, and reported back favorably. This spray comes in two flavors, lavender and mint, and is sweetened with stevia. While I wouldn't consider it a gourmet taste, I appreciate that it leans more into herbal components known for sleep and relaxation.Photograph: Molly HigginsCourtesy of OnnitChevronChevronOnnitInstant Melatonin Mist13 Onnit13 AmazonKeep in mind that melatonin is meant to be a sleep aid, not a cure-all. That being said, one serving of this spray has 3 milligrams of melatonin, which takes about six pumps to dispense. While 3 milligrams may not seem like a lot to really kickstart your circadian rhythm, it's actually the ideal dosage to get your brain's wind-down process kicked off. Some people can do more (but don't go over 10 milligrams!), some less, but based on what experts have relayed to me, this is the preferable amount.A couple of reminders for any supplement: consult your doctor if and when you want to incorporate anything, mel
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