Strength Training Linked to Improved Health, Reduced Risk of Chronic Diseases
Strength training offers a multitude of health benefits, including improved mood, reduced risk of chronic diseases, and potentially slower aging, according to multiple news sources. Experts emphasize the importance of prioritizing safety and proper form, often recommending guidance from a physical therapist or trainer, to mitigate injury risk for beginners starting a strength training program.
Research continues to reveal the benefits of strength training. Craig Hensley, associate professor of physical therapy and human movement sciences at Northwestern University Feinberg School of Medicine, highlighted the numerous advantages. A study published in the British Journal of Sports Medicine linked strength training to a lower risk of cardiovascular disease, cancer, diabetes, lung cancer, and early death. Another study in 2024, published in Biology, found that adults who engaged in strength training had a lower biological age, suggesting a slower rate of bodily deterioration.
Experts recommend that beginners prioritize safety and proper form when starting a strength training program. Seeking guidance from a physical therapist or trainer can help minimize the risk of injury.
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