Warming hands and feet before bed can lead to faster sleep, according to multiple sources. The practice facilitates core body temperature reduction by increasing blood flow to the extremities, signaling to the body that it is time to rest.
Kenneth Diller, a professor of biomedical engineering at the University of Texas at Austin who has researched thermoregulation, stated that the body sleeps best when the central area is cooler and the peripheral is warmer. Diller explained that warming the extremities helps the body cool down, as the body uses hands and feet as heat-release zones. Decades of research suggest that individuals with warm hands and feet fall asleep faster than those whose extremities are cold.
In related health news, multiple sources highlighted the significant health benefits of strength training. These benefits include improved mood, reduced risk of chronic diseases such as cancer and diabetes, and potentially slower aging. Experts emphasized the importance of prioritizing safety and proper form during strength training, often recommending guidance from a physical therapist or trainer to mitigate injury risk for beginners.
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