
Can OTC Sleep Aids Really Beat Insomnia? A Data-Driven Test
A recent experiment tested 18 over-the-counter sleep aids, including melatonin gummies, mushroom gummies, oral sprays, and powdered drinks, to find alternatives to traditional insomnia medications. The tester highlights the subjective nature of sleep aids, recommending individual experimentation to discover the most effective solution, while emphasizing products containing supplements like magnesium and functional mushrooms. This approach reflects a growing trend towards gentler, non-prescription sleep solutions, showcasing the potential of personalized wellness in addressing sleep disorders.

















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