
VO2 Max: How This Fitness Test Transformed My Workout
VO2 max, a measure of how efficiently your body uses oxygen during intense exercise, is now accessible outside of research labs, offering individuals insights into their cardiorespiratory fitness. A VO2 max test, involving a graded exercise test to exhaustion, can reveal valuable information about one's aerobic capacity, potentially influencing fitness goals and training strategies. Understanding your VO2 max can empower you to optimize your workouts and improve your overall health.



















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