
Can OTC Sleep Aids Really Beat Insomnia? We Tested 18.
An individual with chronic insomnia explored 18 over-the-counter sleep aids, including melatonin gummies, mushroom gummies, oral sprays, and powdered drinks, to identify effective non-prescription alternatives. The subjective results highlight the need for personalized solutions, as supplements like melatonin and magnesium offer gentler approaches to sleep management, reflecting a growing trend towards natural sleep aids.















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