
Walk This Much Daily to Cut Back Pain Risk, AI Reveals
A recent study reveals that walking more than 100 minutes daily can reduce the risk of lower back pain by 23% compared to walking 78 minutes or less, highlighting the potential of simple lifestyle changes for preventative healthcare. This research underscores the importance of understanding how daily physical activity impacts musculoskeletal health, offering insights into accessible strategies for mitigating chronic pain and improving overall well-being.

















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