Health Secretary Robert F. Kennedy Jr. recently unveiled a revised food pyramid as part of the Make America Healthy Again (MAHA) movement, signaling a shift in dietary recommendations for Americans. The new guidelines prioritize fat and protein, particularly from animal sources, while discouraging processed carbohydrates and added sugar.
These changes are expected to significantly impact American eating habits, although MAHA is not the only factor influencing these trends. Liz Dunn, author of the newsletter Consumed, shared her predictions for how Americans will eat in 2026 on the podcast Today, Explained.
Dunn anticipates that the focus on protein will intensify. "What comes after peak protein will be more protein," she stated, suggesting that the current emphasis on protein consumption will continue to grow.
While MAHA promotes certain trends, such as increased supplement use, Dunn also predicts the persistence of less healthy habits. She believes that sugar-laden drinks will become even sweeter, a trend that would likely be at odds with the goals of the MAHA initiative.
The MAHA movement represents a significant effort by the government to influence public health through dietary recommendations. The inverted food pyramid is a key component of this strategy, aiming to guide Americans toward healthier food choices. However, the extent to which these guidelines will be adopted and the ultimate impact on public health remain to be seen. The full conversation with Liz Dunn can be found on Today, Explained, available on Apple Podcasts, Pandora, and Spotify.
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