
PhD Burnout: A Student's Journey to Reclaim Rest
Many PhD students experience burnout due to a demanding academic culture that often prioritizes overwork and discourages rest, impacting their mental health and overall well-being. Recognizing the detrimental effects of this imbalance, some students are actively working to prioritize rest and establish healthier boundaries, which experts say is crucial for maintaining both productivity and long-term well-being during rigorous academic pursuits. This shift highlights the importance of self-care and a supportive environment in mitigating the risks of burnout in academia.

















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